Mar 28, 2024  
2021-2022 University Catalog 
    
2021-2022 University Catalog [ARCHIVED CATALOG]

HSC - 485 Fitness & Health


This course provides students with an understanding of exercise physiology, conditioning, and strength and endurance training. It will also provide the knowledge and skills needed to develop diet and exercise programs in respect to the participant’s body type to achieve their desired health and fitness goals. The laboratory exercises will provide hands on experience with commonly used strength and conditioning equipment. Retake Counts for Credit: No. Pass/No Pass Grading Allowed: No. Credit(s): 2