HSC - 485 Fitness & Health

This course provides students with an understanding of exercise physiology, conditioning, and strength and endurance training. It will also provide the knowledge and skills needed to develop diet and exercise programs in respect to the participants’ body type to achieve their desired health and fitness goals. The laboratory exercises will provide hands on experience with commonly used strength and conditioning equipment. Retake Counts for Credit: No. Pass/No Pass Grading Allowed: No. Credit(s): 2