RMD - 726 Mindfulness in Medicine

Mindfulness-based stress reduction is a curriculum taught for more than 30 years that teaches skills, drawn largely from mindfulness (or insight) meditation traditions, that: promote the capacity for holding experience in non-judgmental awareness; and cultivates patience, compassion (to self and other), clarity during moments of emotional distress, quicker resolution of stress reactivity and creative responses to stressors. Offered: fall, spring and summer. Retake Counts for Credit: Yes. Credit(s): 1